Thursday 8 August 2013

Did you just fall asleep?

Most of us have fallen asleep sometime or the other while reading. Here's why:
  • Rhythmic eye movement involved in reading can have a hypnotic effect - making our eyelids feel heavy.
  • Relaxed body position further reduces alertness. Never read your text book lying down.
  • A passive body adds to the sleepy state when the mind is not involved. Boring topic? Boring material.

Here's how to combat:
  • Maintain a comfortable yet alert posture
  • Ensure sufficient light
  • Infuse fun learning with videos and animations into your reading time so that things are no more dead in black and white.

2 comments:

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